How Transformation Breathing Helps

Oxygen is an extremely important resource to our bodies.  All of our cells, all of our organs are dependent on high levels of oxygen to be able to function properly and the way we receive this is through our breath.  When the breathing becomes restricted, we limit the amount of this precious fuel we receive and the whole system is compromised.  This may show up in physical illness, a general lack of energy, or feeling emotionally drained or upset.  Restricted breathing can be caused by emotional upset: we hold our breath to prevent ourselves being overwhelmed by our feelings and when this becomes habitual we lose the ability to breathe deeply and connect to our spiritual well being, our relationship to love and joy.

Transformational Breath Facilitators are trained to observe the breath and see physically where the breath is being held and where any blockages may be.  They will then use simple techniques including adjusting the position of the body, gentle hands-on pressure, sound techniques and positive affirmations to help the breath to open up and flow more freely.  With regular, brief periods of practice as recommended by the facilitator, the breath will begin to flow more freely at all times and it is common for people to report better health, mental clarity and emotional freedom. 

Transformational Breathing is simple to learn and suitable for people of all ages, from newborn to old age.  A few sessions with a facilitator will enable you to use this technique for yourself as a lifelong tool.

Transformational Breathing is practiced fully clothed although you may be advised to loosen any restrictive clothing such as tight belts.

Did you know that around 90% of the population has restricted breathing patterns, even though most people aren’t aware of this?