Francesca Blechner

‘Through Transformational Breath® I fell back in love with life again. It has opened up and expanded my life in so many ways. I have rediscovered my authentic self and tapped into the innate power of who I really am and want to help others to do the same’

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Areas Covered
1:1 sessions at a private practice in Notting Hill, West London
About
Francesca is a certified Transformational Breath® Facilitator and has her own wellness business Wholistic Body Life. In her early 30s she hit a crossroads in her life, feeling stuck, overwhelmed, anxious and experiencing massive fear of moving forwards. Working as a Personal Trainer but drained physically, emotionally and adrenally fatigued. She is passionate about helping others experiencing stress, anxiety, depression, exhaustion, burnout, trauma and finding calm in a busy city. She is currently writing her first book 'Self Care for Life in the City' and has featured on Talk Radio and the ITV News. Her method combines coaching, bodywork and Transformational Breath® for a truly holistic approach aligning body, mind and spirit.
Experience
  • Qualified Personal Trainer & Sports Massage Therapist
  • BSc Sport & Exercise Science
  • CHEK, Level 2 Holistic Lifestyle Coach
  • 200 hours Yoga TT
  • Neuromuscular Activation, Level 2 Practitioner (Douglas Heel)
  • Transformational Breath® Facilitator
Francesca has always worked in health and wellbeing, beginning as a Personal Trainer in 2001. For years she worked all hours of the day, was constantly on the go and on the edge of burnout! With a love of studying and fascination of how emotional states show up in the body she trained in many holistic modalities and is a CHEK Level 2 Holistic Lifestyle Coach. Through her 19 years of experience in health and wellbeing she combines all her teachings for a truly holistic, integrative approach. Her wealth of experience in bodywork and healing has given a great understanding to where emotions, issues, trauma and tension is held in the body. She has worked with those experiencing high stress and anxiety, trauma, chronic fatigue, burnout and autoimmune disease. Working with people from all walks of life from Royalty, celebrities, athletes, business leaders, corporate groups, new Mum's, youths and teenagers. Francesca trained with UK Senior Trainer Nathalie Montille.