Welcome. Nice to meet you!
My name is Melike. I am the founder of BREATHZONE. I am an Author, Certified Mindfulness Teacher, Certified Transformational Coach and Workshop Leader, and Qualified Transformational Coach. I also have a strong medical background as a qualified Nurse, further enriching my work with keen understanding of anatomy and medical science.
My personal story – shifting my expertise from finance to holistic health
It all started with a devastating burn-out I experienced some years ago, following my 15 year successful career in Finance, rising to Finance Director roles in international technology companies. Whilst I have had a fair share of stress and experienced stress related physical and mental issues, burn-out came out of nowhere.
Importance of having a practical tool-kit
Through this experience, I realised that absence of a practical tool-kit was the main reason of the chronic stress I had been experiencing for many years, which manifested itself through various physical ailments and mental health challenges. A tool-kit that I can use in seconds to calm my nerves, and discreetly and with ease, anytime and anywhere. When I tried a Transformational Breath class, everything changed. The intense mind-body connection I felt, clarity of my mind in the midst of an energy explosion were astonishing. I also discovered and started to practice Mindfulness.
Breathwork and Mindfulness were the key
Within a short period of dedicated Breathwork and Mindfulness practice, all physical ailments of stress that I have been living with for years such as insomnia, panic attacks, chest pains faded away. My cognitive abilities noticeably improved – I was less distracted, able to focus at a task at end for prolonged periods of time and discovered a creative side to myself.
My inspiration and passion
This fundamental shift I experienced inspired me to train in these two modalities and empower others with extensive tool-kit of practical Breathing and Mindfulness techniques that they can use anytime and anywhere. My passion is to empower others with the science based tool-kit I teach, which not only delivers on-demand results within minutes such as restoring calm and falling asleep but also support building new positive habits with long-term benefits.
My work, customised to you
I work with individuals, groups and businesses, who wish to offer comprehensive wellness programmes addressing all aspects of their team’s health and performance. I take pride in my unique approach to my clients - enriched with empathy, gentle approach and strong intuition. Let's chat and discover how Breathzone can help achieve your objectives!