Learn the power of your breath, a full introduction
Come and join this 2 hour workshop where you will learn a powerful technique that will transform the way you breathe. You will go on a journey with your breath which will help you to better understand your own breathing pattern and what that means.
Most of us may have a dysfunctional breathing pattern and are only using about a third of our whole respiratory system. Not even half. We take over 20,000 breaths a day and if I was to ask how many of them are you actually aware of I am guessing maybe none. What else we may not be aware of is that how well we are breathing, can directly impact how well we are feeling.
By starting to pay attention to our breath we can start to notice and then unlock some of the tensions, stresses and traumas that we can store away unconsciously that can impact our health and wellbeing without us even realising.
Transformational Breath® is an integrative, connected breathing technique that allows you to access stored emotions and traumas in the body to enable them to integrate and heal. We will be exploring the physical, mental / emotional and spiritual elements of our breath.
Some of the benefits you may experience are:
- Release tension & stress from your body
- Manage & relieve anxiety
- Improve concentration & energy levels
- Improve digestive issues
- Relieve headaches and aches in the body
- Boost your immune system
- Improve sleep patterns
- Integrate traumas
- Improve your relationships
- Feeling lighter and clearer
- Strengthen your intuition and connection to self
During the class, not only will you learn this powerful connected breathing technique but we will also use sound, movement and acupressure to facilitate the opening of the breath.
What will I need?
Please wear loose comfortable clothing, particularly around the abdomen. Try to avoid caffeine and do not eat a heavy meal before coming.
Do bring water, a pillow and blanket for your own comfort. Mats will be provided.
Who is it suitable for?
This workshop is suitable for everyone over the age of 18.
If you have any medical conditions or concerns please reach out directly to discuss via email@example.com
With Certified Transformational Breath® Group Leader Jessie who has been working with this powerful technique, sharing her expertise with groups, businesses, individuals across the world.
- Date: 26/11/2023
- Times: 14:00 - 16:00
- Location: The Yoga Bar, Richmond
- Duration: 2 hours