Mindfulness for Stress and Breathwork Course | 8-Week Online

YOUR TRANSFORMATIONAL JOURNEY INTO A RESILIENT, HAPPIER, CALMER AND SUCCESSFUL YOU, EMPOWERED WITH PRACTICAL MINDFULNESS AND BREATHWORK PRACTICES

 

Join us in this first course of its kind and powerful course to learn and practice key Mindfulness skills and Breathwork practices uniquely combined together, within a supportive and friendly group setting, from the comfort of your home.

This course is perfect if you want to

  • learn how to cope with and flourish through stress, anxiety, fear and ruminationthat you might be feeling
  • be more resilient and flexible to better manage uncertainties and change
  • boost your happiness and find joy in your everyday life
  • bring calm into your life and balance mood changes you might be noticing
  • be able to focus your attention and minimise the effect of distractions
  • establish a sense of mind-balance connection and balance

At the end of this 8-week course you will have a strong foundation in the core skills and practices of

  • Mindfulness and Meditation
  • Compassion
  • Breathwork

and know how to apply them in all aspects your life, in a way that really makes a difference.

Truly unique course

Breathwork and Mindfulness are two sides of the same coin, as the most effective practices essential to our mental health, well-being and cognitive performance.

This is the first course of its kind in bringing together these naturally tools, empowering you with a large-tool kit of powerful practices.

 

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WHAT WILL I GET WITH THE COURSE?

  • 8-weeks of online lessons – 16 hours of class time
  • 24/7 access to virtual learning platform from any device
  • Rich downloadable course content and resources:
    • Guided meditations
    • Teaching and practice Mindfulness videos
    • Guided Breatwork practice audios
    • Group discussion and sharing forum​
  • Private FB Group, exclusive to course participants, and become part of the community
  • Balance of teaching, guided and self-practice, questions and discussion
  • Range of powerful Mindfulness and Breathwork exercises and practices
  • Self-practice resources supporting continuos learning and development between live sessions
  • A highly experienced mindfulness and breathwork teacher supporting you throughout with personal touch and bespoke advice

 

WHAT WILL I LEARN?

  • ​Strong understanding of Mindfulness and Meditation, and how each can benefit your life
  • Range of Breathwork exercise and practices
  • Learn how Mindfulness and Breathwork compliment each other and more powerful when combined
  • Learn the neuroscience and research behind Mindfulness
  • The fundamentals and skill of meditation
  • Mindfulness and self-compassion skills in your daily life
  • Gain greater understanding of your attention and how to train it
  • Greater concentration and focus
  • How breath and body awareness can transform stress
  • Supportive mindful movement practices
  • The art of taking joy in simple pleasures
  • How to overcome your ‘negativity bias’
  • How to build meaningful connections supporting your wellbeing​

 

ABOUT THE COURSE

  • An 8-week Course delivered in eight, weekly online sessions in 2-hour live zoom sessions
  • Sessions take place at same time and same day each week
  • All course content is on Breathzone virtual learning platform so you can also access learning resources and practice guidance 24/7 and from any device
  • Group discussion forums where you can share reflections and questions with your teacher between the live sessions (or if you’re unable to make any of the live sessions)
  • (Bonus material) Additional 2 months unlimited access to the e-learning platform and the course materials after your course has ended – you can revisit the course content and practices as often as you want!

 

HOW DO I TAKE PART?

  • Join a weekly live online learning sessions (recommended but not compulsory)
  • Watch, listen to and read learning materials for each week at a time that suits you​
  • Practise with the meditations – 10 minutes twice a day, for six out of seven days, over the eight weeks of the course
  • Practice with the breathwork exercise and practices – ideally 5 minutes twice a day
  • You can talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being
  • You will need access to the internet via a computer, smartphone or tablet.

 

WHAT OUR CLIENTS SAY

Read some of the testimonials to hear from our past course attendees.

My self-awareness increased

“Melike gave me such an insight into how the brain works with thoughts and breaking everything down for us to understand. It has opened up so many paths for me in terms of solutions to anxiety.

Now I understand my thought process better, understand why I get anxious and know how to deal with it.

– Henrietta 

Life changing

“Amazing teacher! I really enjoyed having Melike as my mindfulness teacher. Learned so much from her. I have already so highly recommended her to everyone I know. It is an amazing course that changes your life”

– Eliza

Given me the tools to take control back from Autopilot

“A large part of my life has been functioning on autopilot in addition to having difficulties managing my own emotions, often reacting as opposed to responding.

The course has given me the tools to take back control and be consciously present in my daily tasks. I feel more alert and in tune with my own body and am able to draw on the tools throughout the day without needing a special place in which to practice mindfulness meditation.”

– Rabeya 

Gained a new perspective

“I achieved a long lasting and positive change in my perspective.

Melike was an excellent teacher. She is very clear, kind and knowledgeable, delivering an excellent course”

– Daisy

Course

Event Details

  • Date: 25/05/2021
  • Times: 18:30 - 20:30
  • Location: Online
  • Duration: 8-weeks (weekly LIVE Zoom sessions on TUESDAYS)

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