An Introduction To Transformational Breath – Surbiton

Ready to experience the healing power of your own breath? Breathwork is the gateway to more energy, inner calm and emotional freedom in your life.

 

We all know the importance of breathing.

 

Without breath, there is no life.

 

However, because breathing is an automatic process that happens without our awareness for most of our lives, what many of us fail to take into consideration is HOW we actually breathe.

 

Are we breathing in a way that enhances our health?

 

Or are we breathing in a way that erodes our health?

 

Poor breathing habits can negatively impact EVERY organ and system in our body; including our digestive, immune, hormonal, cardiovascular and nervous system, and can play a major role in postural dysfunction and lower back pain.

 

Furthermore, dysfunctional breathing can increase our likelihood of experiencing psychological disturbances such as excessive worry, anxiety, depression, panic disorders and phobias.

 

The quality of our BREATHING MATTERS.

 

Transformational Breath® is a powerful, self-healing system that helps you unlock the full potential of your breathing system for optimal physical, mental and emotional wellbeing.

 

The full-bodied and connected breathing pattern used during the session helps energize your body, restore optimal breathing function, release suppressed emotional memories that no longer serve you, and bring calm to that racing “monkey mind”.

 

Transformational Breath® is a safe and easy-to-learn practice that can be used by ANYONE to enhance their levels of physical and mental vitality.

 

Some of the many benefits of this practice include:

 

– More energy and vitality

– Improved detoxification and immune health

– Better sleep

– More calm and mental clarity

– Improved mood and stress resilience

– Less anxiety, worry and overwhelm

– Greater levels of emotional freedom

– Deepening your yoga or meditation practice

– Spiritual connection, intuition and higher awareness

 

Transformational Breath® has enhanced my life in so many ways and helped me break free from some difficult mental health issues in my late 20’s, and I truly believe it can help YOU create more health, joy and fulfilment into your life too.

 

“When you change the way you breathe, you change the way you live.”

 

So, if you’re ready for a quantum upgrade in your body, mind and emotions, then I invite you to join me in this 2.5 hours Transformational Breath® workshop experience.

 

CLICK THE LINK HERE TO BUY YOUR TICKETS (limited to 12 spaces)

 

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How to prepare for the session

* Wear comfortable and loose clothes for the session and bring your own water bottle

** Mats, pillows and blankets are provided however feel free to bring your own if desired for added comfort

*** It is recommended to avoid alcohol, caffeine and heavy meals 2 hours prior to the session

 

**Medical Contraindications**

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you.
If you have asthma, please bring your inhaler with you to the session. If you suffer from epilepsy, heart problems, high blood pressure (not controlled by medication), glaucoma, a detached retina or psychological conditions such as high anxiety, bipolar, schizophrenia, personality disorder or have been hospitalized for a psychiatric condition or emotional crisis in the past 10 years this workshop may not be suitable and we ask for you to contact Leigh first. If you are seeing a psychiatrist, I request their consent for you to attend the class to email leigh@breathewithleigh.com

I ask all participants to read and sign a medical disclaimer before participating.

Workshop

Event Details

  • Date: 10/07/2022
  • Times: 14:00 - 16:30
  • Location: Alcheme Wellbeing, 23-25 Brighton Rd, Surbiton KT6 5LR
  • Duration: 2.5 hrs

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