The School for Wellbeing is proud to co-host this event with Melike Hussein of Breathzone.
We welcome both beginners and experienced breathers to join us for an afternoon of healing, relaxation and self care. Our sessions are suitable for everybody regardless of age, physical fitness or mobility.
Transformational Breath® is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being.
This workshop will introduce you to the benefits of Transformational Breath®. We will gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness.
The workshop will feature both sound and movement as well as the use of gentle acupressure techniques by our trained facilitators, as we learn how to connect our breath with our conscious and sub-conscious mind in a comfortable, safe environment.
This is your opportunity to close your eyes, relax and be gently guided through an afternoon of learning and sensory experience.
In this 3 hour workshop, you will learn a pattern of conscious breathing, that is natural, safe and healthy.
Accessing a full diaphragmatic breath can help you:
- Feel completely energised
- Let go of emotional baggage
- Release anxiety
- Become aware of emotions halting your personal growth
- Generate feelings of calm, feel lighter and more focused
- Experience deeply nourishing relaxation
- Improve digestion and boost circulation
- Gain clarity, inspiration and connection with your intuition
We pride ourselves in providing personal care and rich learning experiences, and provide a high ratio of staff to participants, ensuring that you experience one-to-one support from our team of Transformational Breath® facilitators.
Join us for an afternoon of learning and experience. Your body and mind will feel lighter, freer and much more relaxed after just one session.
- Date: 11/03/2018
- Times: 2pm - 5pm
- Location: Light Centre Belgravia
- Duration: 3 hours