Barnet Monthly Breath Circle

Regular practice brings many benefits

Regular Practice brings many great benefits
Helena Boland is an experienced Transformational Breath® Facilitator and Workshop Leader. She welcomes you to her bespoke centre in High Barnet, North London to deepen your Transformational Breath® practice at the regular monthly Breath Circle. She is assisted by fully qualified colleagues.

You are already familiar with the healing and transformative power of this unique breath technique. Here is the good news!
You have the opportunity to deepen your Transformational Breath® practice at our regular Breath Circle. Come and experience how this simple yet profound healing technique can help release stress and bring more energy, joy and well-being into your life. Exploring your Inner world through your own Breath can help still your mind and allow you to access higher states of awareness, bringing you close to the shining diamond that is your true self. All this by breathing more fully!
Regular practice is the key to reaping the benefits of Transformational Breath®. Join us in a safe and nurturing environment, in the stunning woodlands of Whalebone Park and connect with friends of Transformational Breath ®. Enjoy a group facilitated session led by Helena and colleagues

2nd Thursday of the month
7.00 pm to 8.30pm
Breath Circle – £25

To Book: Contact Helena on the address below

Questions

How should I prepare for this event?

The session is over an hour in length lying on yoga mats on the floor.
The venue is a purpose built centre with underfloor heating. Please wear comfortable (yoga like) clothing.
It’s good to wear layers of clothing so you can wrap up if you get cold, or remove layers if you get hot. Blankets are provided for relaxation.
Bring a water bottle as your mouth may become dry and you may feel thirsty.

How do I book and what is the cost?
Contact Helena –hboland@integrativeassociates.co.uk or tel 07956874781
£25.00 – pre booking is essential.

Breath Circle

Event Details

  • Date: 10/10/2019
  • Times: 19:00 - 20:30
  • Location: The Barn, Whalebones House,Wood St, Barnet, EN5 4BZ
  • Duration: 1 hour 30 minutes

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