Transformational Breath workshop and optional sound journey
Introduction to Transformational Breath® in the morning and Sound Journey in the afternoon.
We loved using In the Moment so much that we’re back in November.
Come and take a journey deep into yourself, your thoughts and your emotions releasing what you no longer need leaving space for new, positive energy to enter your life.
In this workshop we will be learning about our own unique breathing pattern which reflects what’s going on in our lives, learning how to change the way we breathe, and thus change the way we live. We will be experiencing a powerful Transformational Breath® session which will involve one hour of conscious connected breathing.
This will be followed in the afternoon by a Sound Journey. Sound can help take us to a very deep place of relaxation where our body’s natural healing mechanisms are triggered. A sound journey involves lying down or sitting relaxing and receiving the sounds of Tibetan Singing Bowls, Koshi Chimes, Shamanic Drum, Percussion and Healing Voice. It will also feature my beautiful new 30″ Paiste Symphonic Gong and my smaller wind gong. Participants so far have love the vibrations.
In the Moment Centre for Movement and Well-being
72 Berkeley Street
New breathers (includes intro)
Early bird if paid before 10th November: £30 for new breathers
£35 after that
Early bird if paid before 10th November: £25
£30 after that
£15 if paid via BACS before 10th November (email for details)
£20 after that
- Date: 18/11/2018
- Times: 10 am for breath; 1.30 pm for sound - 12.30 pm breath: 3 pm Sound
- Location: Glasgow
- Duration: 2 ½ hours for breath workshop and 1 ½ hours for Sound Journey