Introduction to Transformational Breath ®
Short intro at 1 pm for new breathers. Breath group (for experienced breathers) starts at 1.30 pm
Would you like to feel
¨ More peaceful
¨ More joyful?
Transformational Breath® is a powerful breathing technique which allows us to dissolve the blocks that stand between us and our innate joy. We are all born with an open, flowing breath but as life progresses, our breathing increasingly shuts down until we are only using a small part of our respiratory system. Many of us are, in fact, chronic shallow breathers.
By breathing into the closed areas of our breath, we release old physical, emotional and mental traumas that we have been holding onto. Our breath becomes more open and flowing, allowing more ease, energy and joy to enter our lives.
In this workshop we will be learning about our own unique breathing pattern which reflects what’s going on in our lives, learning how to change the way we breathe, and thus change the way we live. We will be experiencing a powerful Transformational Breath® session which will involve one hour of conscious connected breathing.
Booking in advance is essential for this workshop since numbers are limited to a small group. Please visit Yoga Healing Glasgow to book. Click BOOK ON-LINE then COURSES or email Morag to book direct with her.
Yoga Healing Glasgow
Studio 7, 22 Mansfield Street
Cost: £30 for new breathers if paid in advance (or £35 on the day).
£25 for regulars paid in advance (or £30 on the day)
- Date: 04/11/2018
- Times: 13:00 - 15:30
- Location: Glasgow
- Duration: 2 ½ hours