The simple act of changing your breath can bring deep and lasting change in your life, come and discover the power within you.
Discover the power of your breath to transform your physical, mental and emotional states by learning a powerful breath technique that can support you in all areas of your life.
The benefits you can reap:
– Heightened energy levels
– Improved detoxification
– Deep sense of calm and relaxation
– Feel more centred and balanced
– Stronger connection to others
– Better sleep pattern
– Reduced levels of stress and anxiety
7.00-7.30pm Beginners Introduction to Transformational Breath®
For anyone who has not tried Transformational Breath® before, please arrive at 7pm and book your place as a Beginner as well as booking your place for the main Breath Circle itself.
We provide this time extra to the main Breath Circle so that we can introduce you to the power and benefits of practising Transformational Breath®. We will explain the technique, how we will work with you during the Breath Circle and also what you might experience as part of trying this powerful work.
Transformational Breath® is quite a different approach to Rebirthing, Wim Hof, Holotropic or yoga-based breathwork and it is important that you learn the technique before we start the main session.
7.30-9.00pm Main Breath Circle
This class is suitable for those who have breathed with us before or who have done Transformational Breath® recently with one of our colleagues. Everyone is welcome. Please arrive promptly.
- Date: 02/09/2020
- Times: 19:00 - 21:00
- Location: Station Hall Herne Hill, Railton Road, Herne Hill SE24 0JW
- Duration: 1.5-2 hours