Breathe Yourself to a Happier Life

Date: 04/03/2020
Times: 10:15 - 11:45
Location: Telegraph Hill Centre, Pepys Road, London SE14
Duration: 1.5 hours

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Breathe Yourself to a Happier Life

The simple act of changing your breath can bring deep and lasting change in your life, come and discover the power within you.

Discover the power of your breath to transform your physical, mental and emotional states by learning a powerful breath technique that can support you in all areas of your life.
The benefits you can reap:
– Heightened energy levels
– Improved detoxification
– Deep sense of calm and relaxation
– Feel more centred and balanced
– Stronger connection to others
– Better sleep pattern
– Reduced levels of stress and anxiety