Breathe Yourself Alive

Introductory Workshop

Suitable for new and experienced breathers.

As we go through life, we start to accumulate hurts and emotions that drag us down, negative programming (“you’re too fat, thin, you can’t sing, you’ll never be good enough”), traumas and unexpressed emotions. We lose sight of the shining diamond inside that is our true nature. And our breath gradually shuts down until we are only using a fraction of our respiratory capacity.

Transformational Breath® is a breathing technique which allows us to reverse this process, gradually and gently opening up the restrictions in our respiratory system. When we breathe more fully and freely, we make room for all the good things in life – more joy, more energy, better health. We literally BREATHE OURSELVES ALIVE!

In this workshop you will
► learn how Transformational Breath® works
► witness a demonstration of a breath health check (or breath analysis) from a volunteer.
► use this conscious connected breathing technique to go on a breath journey for one hour.
► finally have a chance to share your experience if you would like to

This three hour workshop is a real investment in your own well-being and you will be able to carry out a daily self practice after attending it.

Your personal investment: £40 standard rate or only £35 early bird if paid before 16th June.

Morag Wylie has been a Certified Transformational Breath Facilitator for 10 years and is also a Co-trainer on the Transformational Breath Foundation’s Personal Development Programme. During that time, she has worked with hundreds of people helping them breathe more fully and live happier, healthier lives through breathwork, laughter yoga (as a laughter yoga teacher) and sound healing (as a sound healing practitioner).

Sian Lockley is a Certified Transformational Breath Facilitator and Workshop Leader. She has recently retired from a career at management level in the public sector. She is also an experienced coach mentor and trainer and has a strong belief in supporting others in their self directed development. In recent years she has trained in a variety of Meridian energy therapies successfully completing reiki, EFT to practitioner level and shiatsu (acupressure ) massage.

Intro

Event Details

  • Date: 30/06/2019
  • Times: 14:00 - 17:00
  • Location: Stirling
  • Duration: 3 hours

Get in Touch

Share