Regular Transformational Breath practice brings many benefits
Helena Boland is an experienced Transformational Breath® Facilitator and Workshop Leader. She welcomes you to her bespoke centre in High Barnet, North London to deepen your Transformational Breath® practice at the regular monthly Breath Circle and is assisted by fully qualified colleagues.
You are already familiar with the healing and transformative power of this unique breath technique. Now you have the opportunity to deepen your Transformational Breath® practice at our regular Breath Circle. Come and experience how this simple yet profound healing technique can help release stress and bring more energy, joy and well-being into your life. Exploring your Inner world through your own Breath can help still your mind and allow you to access higher states of awareness, bringing you close to the shining diamond that is your true self. All this by breathing more fully!
Regular practice is the key to reaping the benefits of Transformational Breath®. Join us in a safe and nurturing environment, in the stunning woodlands of Whalebone Park and connect with friends of Transformational Breath ®. Enjoy a group facilitated session led by Helena and colleagues.
Those of you who have not experienced Transformational Breath before, now have the opportunity to have a one -hour introduction before the main event.
1st Thursday of the month
Experienced Breathers 7.00 pm to 8.30pm
New to Transformational Breath® 6.00 to 7.00
To Book: Contact Helena at the address below
Payment rates are as follows…
Main Breathing Circle 7.00 – 8.30pm for those ‘who have breathed with me before’ or done Transformational Breath® with one of my colleagues.
Transformational Breath® Session for experienced breathers
N.B. If you have not done Transformational Breath® before then you will need to arrive at 5.45 pm for one hour introduction. This form of breathwork is different in many ways from other Breathwork techniques or modalities, that you may have practiced, you only need to do this extra hour once, but anyone is welcome to do it again.
Extra hour for newbies to introduce Transformational Breath® 6.00-7.00pm.
Safely held space in the tranquility of Whalebone Park so you can go as deep as you like.
How should I prepare for this event?
The main session is over an hour in length lying on yoga mats on the floor.
If you have difficulty lying flat on the floor please let me know in advance.
Please eat lightly beforehand,
it is best to practice on an empty stomach.
The venue is a purpose built centre with underfloor heating. Please wear comfortable (yoga like) clothing.
It’s good to wear layers of clothing so you can wrap up if you get cold, or remove layers if you get hot.
Blankets, pillows etc are provided for relaxation.
Bring a water bottle as your mouth may become dry and you may feel thirsty.
How do I book ?
Contact Helena –firstname.lastname@example.org or tel 07956874781
Pre booking is essential.
- Date: 04/11/2021
- Times: 19:00 - 20:30
- Location: Whalebones Wellbeing Centre, Barnet, EN5 4BZ
- Duration: 1 hour 30 mins