Breathe and Release - Breathwork Workshop (Newbury) - The Transformational Breath Foundation UK

Date: 19/06/2022
Times: 12:00 - 15:00
Location: Newbury, Berkshire
Duration: 3 hours

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Breathe and Release – Breathwork Workshop (Newbury)

Breathe and Release – Breathwork Workshop (Newbury)

Suitable for beginners and experienced breathers

What would your life be like if you could release yourself from fear, anxiety, or lack of confidence? What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health? .. and to do it all you only needed to breathe differently.

In this 3 hour workshop we will take you through the basics of Transformational Breath®, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences, instruction on how to improve your breathing to get the results you want and a full 60 min breathwork session.

If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter, expect tears, expect surprising revelations and insights

All you need to bring is yourself, a water bottle and an open mind – and we will show you how to breathe and release!

Your investment : £45

Tickets: click here