Introductory 2 1/2 hour workshop including a full group breathing session
A 2 1/2 hour Continuation Breath Workshop including a full group breathing session. This workshop is for those who have previously participated in an Introductory workshop or who have had a 1:1 session and will include an update of the technique, a group breathing session of at least 1 hour and time spent on intention setting.
Discover the power of your own breath.
Do you find you hold your breath when you feel stressed or anxious?
Do you want to feel more calm and collected?
Do you also want to feel more energised and optimise your health? If you do, then improving the way you breathe could help you feel calm and peaceful more of the time. It can also help energise you and feel more in your body. It’s a great way to optimise your health.
Les Elms will be running the workshop. The cost is £25
There is parking at the venue.
- Date: 14/03/2020
- Times: 10:30 - 13:00
- Location: The Passmore Edwards Institute, 13-15 Hayle Terrace, Hayle, Cornwall, TR27 4BU
- Duration: 2 hour 30 minutes