Heart Centred Breathing – A Transformational Breath ® Workshop

A workshop dedicated to exploring the profound connection between conscious breathing, love, and the heart centre.

Simply Breathtaking welcome you to our special Transformational Breath® workshop, “Heart-Centred Breath,”.  This 2.5-hour exploration delves into love, connection, and self-discovery. It immerses participants in the transformative practice of Transformational Breath®. In this month of love, join us on a journey to open your heart, cultivate self-love, and deepen your connections with others.

<img src="us 2.jpg" alt="Simply Breathtaking team, Michelle and Sally, ready to work with you on your transformative journey. Connect with us for heart-centered experiences and self-discovery.">

Michelle and Sally are the Simply Breathtaking team

So, what is this session about?

This workshop is dedicated to exploring the profound connection between conscious breathing, love, and the heart centre. Through the practice of Transformational Breath® and a guided heart-based meditation, this session will create a nurturing space to help participants tap into the limitless well of love within.

And why is it important?

In the hustle of daily life, we may forget the heart’s power as a source of love, compassion, and connection. This workshop is crucial for those seeking to rekindle their heart connection, heal emotional wounds, and enhance the capacity to love themselves and others. It’s an opportunity to celebrate love in all its forms during February, the heart-focused month

Now, lets talk about the benefits of Transformational Breath®

Transformational Breath® engages the full respiratory system, including the heart centre, promoting emotional release and heart-opening experiences. Participants often report an increased love, compassion, and connection after engaging in this practice. Combining conscious breathing with heart-centred intention, this workshop offers a uniquely helps you cultivate and expand the energy of love within

Ready to join us for “Heart-Centred Breath”?

Join us and celebrate the month of love by deepening your connection with your heart and fostering a sense of love and compassion. Immerse yourself in the transformative power of Transformational Breath® and experience the heart as a gateway to profound self-discovery and connection with others.


What to expect:

  • Welcome discussion and heart centred intention setting exercise
  • Heart-Opening Breath Session with Guided Meditation: Immerse yourself in a guided Transformational Breath® session with a focus on opening and connecting with the heart centre. Experience Transformational Breath® designed to release emotional blockages thus helping to foster a deep sense of love and connection.  Before embarking on a heart-based meditation, participants will be guided to enhance your connection with the energy of love.
  • Integration and Reflection: Reflect on your experiences during the breathwork and meditation. Gain insights into your heart-centred journey and learn practical tools for incorporating love and connection into your daily life.

All you need to bring is yourself and an open mind.  We will show you how to connect with love in all its forms.  All equipment, blankets and pillows etc are provided by us.

Located at the beautiful Crystals and Wellness by Astraea in Solihull.  Why not arrive early and browse the downstairs store, you might find a new treasure to take home. 


If you have any concerns about doing breathwork because of specific medical conditions or if any other questions, please drop us an email, we are always happy to help  [email protected] 



Event Details

  • Date: 16/02/2024
  • Times: 19:00 - 21:30
  • Location: Crystals and Wellness By Astraea, 48 Drury Lane, Drury Arcade, Solihull B91 3BH
  • Duration: 2.5 hours

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