Hertford Breathing Circle with Yoga Nidra

Monthly Breath Group

You need to have attended an Introduction to
Transformational Breath
® or a one to one in order to attend this group.

A
gathering of beautiful likeminded souls assembling to share energy, let go of
unwanted baggage, stress and tension, reconnect to self, raise frequency and
allow guidance to flow. These evenings are designed to blend the
magic of Transformation Breath® with group energy in a most delicious and soul satisfying
connection that transcends our day to experiences of relaxation or putting
ones’ feet up. A chance to indulge in wellbeing, self-discovery,
acceptance and growth; regular commitment to breath work is transformational and
will have a marked and profound impact on your life in a positive way.

During
these evenings, we will work through with themes and focus on the appropriate
supporting tools to assist us on our way to revealing more of our true nature
free from the layers of life experience that may colour and alter our
perceptions. Transformational Breath® will support us through
healing and emotional integration to deeply relax, shift energy and invigorate
us as we move forward.

Yoga
Nidra or Yogic sleep is a relaxation practice that allows your body and mind to
access deep states of relaxation whilst keeping your mind semi engaged (which
is helpful if you find it hard to completely switch off your mind in a
meditation). This results in you switching brain waves from a beta to more
relaxed alpha state when serotonin is released into your system balancing your
nervous system and then onto theta – very deep relaxation/dream state. From
theta, you will slow the thinking mind and may dip into delta waves – which
supports organ regeneration and healing on a deep level.

Wearing
loose comfortable clothing will be advantageous in helping you to relax and use
your full breathing apparatus.

Although
these sessions are drop in, booking is essential as space is limited to allow
the group to have an intimate sense of connection and focused attention so
please contact me if you would like to attend.

The investment for these
evenings is £25
.

Breath Circle

Event Details

  • Date: 26/07/2018
  • Times: 19:30 - 21:30
  • Location: Perrett Gardens, Hertford, Herts. SG14 2LW
  • Duration: 2 hours

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