Transformational Breath® Journey with Arise Breathwork, Mon 12th Feb, London

Breathe fully, let go and surrender to the power of your own breath with a deeply healing Transformational Breath® journey. We’ll come together as a small group (max. 9), all within a friendly, supportive & welcoming space in north London.

Brenna Duncan of Arise Breathwork

Let’s come together in an intimate group setting (max. 9) on Thurs 1st Feb for a deeply healing and transformative breathwork session, where you’ll learn how to change the way you breathe to change the way you feel. It sounds simple and it really is!

Thank you so much for last night- it was such a lovely session & you created such a warm, welcoming and supportive atmosphere. I really loved it. And the chocolate at the end was amazing! I’m feeling well today, contemplative & grounded, but mainly joyful and grateful to have found you!”

Did you know we take around 20,000 breaths a day? Yet most of us have a restricted breathing pattern and are only using around a third of our entire respiratory system!

When we’re not breathing to our full potential, we’re also not living to our full potential… since breath is quite literally life. Change the way you breathe and change the way you live!

Join me, Brenna, of Arise Breathwork for this 2 hour Transformational Breath® workshop in Seven Sisters Sanctuary; a cosy oasis of calm in north London where you’ll learn a powerful breathwork technique which benefits your entire wellbeing.

Transformational Breath® is a simple, natural and safe breathwork practice with vast benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience:

  • Reduces stress and anxiety
  • Reduces physical pain/ tension
  • Increases energy and vitality
  • Improves mental clarity and focus
  • “Therapy without talking”
  • Boosts immune system
  • Improves sleep patterns
  • Detoxification of the body
  • Emotional regulation/ more balanced and grounded
  • Integration of past traumas, grief, painful experiences
  • Reduces patterns of self sabotage/ addictions
  • Improves relationships
  • Increases creativity
  • Deeper connection to self and your intuition
  • Feeling relaxed, calmer, lighter and with more inner peace

Award winning therapy

Transformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.

Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance.

What to expect:

  • We’ll begin with a short introduction, talk about the benefits of Transformational Breath and i’ll demonstrate the breathwork technique so you feel fully prepared before we start
  • We’ll then move our bodies to a vibey track helping us to open up our breath
  • You’ll then get super cosy on the mat and be guided through a simple yet profound breathwork journey which will include hands on acupressure, sound, movement and positive affirmations
  • Sink into the mat for 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session
  • An opportunity to connect with fellow participants and share your experience (completely optional), finishing up with a cup of tea!
  • No previous breathwork experience required

How should I prepare?

  • Wear loose comfy clothing, not restricted around the waist ideally
  • Bring your water bottle
  • Bring a notepad and pen for any journaling after your session
  • Feel free to bring a special crystal or anything else you’d like to enhance your experience
  • Mats, pillows & blankets are provided however you can bring your own for added comfort
  • Try to avoid alcohol, caffeine and heavy meals 2 hours prior to the session
  • Over 18s only

Who is it suitable for?

Anyone over the age of 18 – if younger please email me for more info.

All levels of breathwork experience welcome, whether you’ve never tried it before or you’re a regular!

If you have any medical conditions or concerns please get in touch with me via

I can’t wait to welcome you to our cosy intimate Seven Sisters Sanctuary; an oasis of calm in north east London (full address in confirmation email).

Beginners and regulars both welcome to join 🙂

Spaces are limited, so don’t miss out and book your spot now. | @arise.breathwork

Brenna Duncan, founder of Arise Breathwork in London.


Event Details

  • Date: 12/02/2024
  • Times: 19:00 - 21:00
  • Location: London
  • Duration: 2 hours

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