Monthly Breath Circle with Arise Breathwork, 10th Oct, London

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Monthly Breath Circle with Arise Breathwork, 10th Oct, London

A monthly Transformational Breath Circle with Arise Breathwork for those who've experience a Transformational Breath session before.

Brenna Duncan of Arise Breathwork

A monthly breath circle for those wanting to continue diving deeper into their breath using the Transformational Breath® technique.

THIS IS NOT SUITABLE FOR NEW BREATHERS

(All new breathers, please book an ‘Introduction to Transformational Breath workshop with me first)

You need to have experienced at least one previous Transformational Breath® session before – either a 2 hour introductory workshops or a 1:1 breathwork session with me or another facilitator.

There will be no demos or explanations in these shorter Breath Circle sessions… we’ll get started straight away with a full 60 min breathe.

These monthly Breath Circles are perfect for those wanting to continue deepening their breathwork practice, but with some guidance and reminders to help keep the breath open. The session is fully facilitated and guided, but without all of the introductory demos/ explanations.

We’ll come together in community, breathe and then have time to integrate whatever has arisen in the session. We’ll end up with a short sharing circle (optional).

If you have any questions, please get in touch with me via brenna@arisebreathwork.com.

How should I prepare?

Wear loose comfy clothing, not restricted around the waist ideally
Bring your water bottle
Bring a notepad and pen for any journaling after your session
Feel free to bring a special crystal or anything else you’d like to enhance your experience
Mats, pillows & blankets are provided however you can bring your own for added comfort
Try to avoid alcohol, caffeine and heavy meals 2 hours prior to the session