Discover calmness among Christmas chaos with our 2-hour introductory transformational breath workshop
The holiday season can often bring a whirlwind of stress, with the hustle and bustle of Christmas preparations. Amidst the chaos, the desire to relax and find inner peace becomes a valuable necessity. Our transformational breath workshop offers the perfect opportunity to unwind, rejuvenate, and discover a sense of tranquillity in the midst of the holiday rush. Let go of stress and embrace the serenity of the season with us.
In our nurturing environment, we’ll guide you through a simple yet profoundly transformative breathing technique. This gentle approach will empower you to enrich your breath, leading to profound mental calm and a profound sense of serenity. This newfound inner peace will empower you to embrace life with greater positivity and self-assurance. This newfound inner peace will embolden you to embrace life with greater positivity and self-assurance. Following this enlightening two-hour workshop, you’ll be equipped to integrate this safe breathing practice into your daily life.
Why Choose Transformational Breath®?
- Awarded the Best Complementary Therapy in 2014 by The Institute of Complementary and Natural Medicine.
- Fully accredited by the Global Professional Breathwork Alliance, the Transformational Breath® Foundation stands as a beacon of authenticity.
- Transformational Breath® is more than a technique; it’s a journey toward holistic well-being.
- Shift from the fight-or-flight response to a calm and relaxed state through conscious breathing. Safely and simply reconnect with your innate breath pattern.
People often experience physical, emotional, mental, and spiritual benefits after practicing Transformational Breath®, including:
- Slowing down heart rate and reducing tension, stress, and anxiety.
- Increasing intestinal and glandular activity, as well as energy levels.
- Boosting the immune system and detoxifying the body.
- Enhancing concentration, focus, and clarity.
- Improving sleep patterns, emotional awareness, and regulation.
- Assisting in the integration of past traumas and painful emotions.
- Cultivating a healthy relationship with oneself and others.
- Deepening the connection with one’s higher self, intuition, and creativity.
- Enhancing feelings of calm, resilience, and well-being.
If you’d like to bring these benefits into your busy, stressful life and rewrite your life’s story through the power of your breath, you’re welcome to join us, regardless of your stage in the breathing journey. Previous breathing experience is not required; just be open to this exciting exploration.
- Introduction to the Transformational Breath technique.
- Short body break.
- Full facilitated breath session.
- Full facilitated breath session.
- Workshop closure with guided meditation.
How to Prepare for the Event:
- You will be lying down on mats with pillows and blankets during the session.
- Wear loose, comfortable clothing (avoid anything too tight or restrictive around the waist).
- Refrain from consuming caffeine, alcohol, or cigarettes before you arrive.
- Bring a refillable water bottle.
- Please arrive promptly.
Testimonial from previous events:
“Excellent explanations and guidance; very clear & simple to follow. Beautiful energy, very safe & loving facilitations. I experience an emotional release.”
“An incredible experience. I look forward to carrying my journey. I felt emotional release afterwards.”
“I felt very safe and secure which allowed me to enjoy it.”
“I felt a deeper connection with myself.”
“I was able to relax and reconnect with my body after a couple hectic weeks of work.”
“It was very relaxing. I learn so much and I will try to keep practicing at home.”
“I learned a technique that I can easy use any time. A way to calm and relax.”
“A feeling of contentment and being able t relax in a safe environment.”
“This is my first breathing workshop. All the experience and knowledge shared by Haifa is now for me. It has been such an amazing and eye opener experience. What I like most is practical guidance offered.”
- Date: 09/12/2023
- Times: 14:30 - 16:30
- Location: LIGHT CENTRE BELGRAVIA 7-9 Eccleston Street, Belgravia, London, SW1W 9LX
- Duration: 2h.