Transformational Breath ® One Day Retreat in Kew, Richmond – Saturday 14 December , 11:00 am -4:00 pm
Transformational Breath ® One Day Retreat! Time for you to discover, explore and develop the power and potential of your breath!
This vision board, intention-setting by guided meditation and 2 guided Transformational Breath ® sessions workshop is specifically designed for you!
Join us for a mindful 5 hour practice of breathwork, meditation, vision board making to release the old, create space for what is ready to rise, and set intentions for the New Year.
This workshop will share methods and techniques to optimize the power of your breath, to anchor to your dreams and to allow the magic of manifestation to work in your life.
The transformational breath session focuses on three main areas – increasing physical wellbeing, improving mental and emotional states, and spiritual expansion.
Transformational Breath ® can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body.
Experiencing Transformational breath session can help you:
- Feel completely energised
- Become aware and let go of emotions that no longer serve you
- Reduce stress and anxiety
- Increase energy levels
- Experience deeply nourishing relaxation
- Gain clarity, inspiration and connection with your intuition
- Develop a deeper dimension to your practices/activities such as yoga, meditation, running
AWARD WINNING THERAPY
The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious ‘Best Complementary Medicine Organisation’ for 2014.
During the breath session, not only will you learn this powerful connected breathing technique but we will also use sound, movement and acupressure to facilitate the opening of the breath.
Suitable For:
Breathwork has benefits for everyone, and this workshop is suitable for individuals over the age of 18. No previous breathwork experience is required.
If you have any medical conditions or concerns, please contact us directly to discuss via [email protected].
What to Expect:
- Introduction to Transformational Breath: Discover the benefits and techniques of Transformational Breath. Engage in an in-depth exploration of its mental, emotional, and spiritual aspects with Transformational Breath®.
- Breath Analysis: Gain insights into your current breathing patterns.
- Two Full Facilitated Breath Sessions: Experience the profound effects of Transformational Breath in two in-depth sessions.
- One Short Joy Breath Session: You will learn how to do a daily practice
- Crafting your very own vision board: Letting your creative juices flow, crafting your very own vision board that includes all your dreams and desires. After following this fun exercise, We will help you stamp your intention and goals in place during our second Transformational Breath session experience.
- Guided Breathwork Journey: Incorporate hands-on acupressure, sound, movement, and positive affirmations to open up your breathing.
- Relaxation Time: Spend 10-15 minutes at the end of each session to integrate your experience.
- Group Sharing: Share your experiences and receive tips for daily practice.
- ComplimentaryTea & Snack Break: Enjoy your tea and healthy snacks during our break
- Community: Be a part of the breath community
Join us on Saturday, 14th December to improve your well-being an also to give yourself the space to pause, listen and become clear on your vision as we approach 2025!
Looking forward to seeing you
Muge Zorbozan
Workshop
Event Details
- Date: 14/12/2024
- Times: 11:00 - 16:00
- Location: Kew, Richmond
- Duration: 5 Hr
Get in Touch
Share
Facilitators
