An Introduction to Transformational Breath®
Introduction to Award Winning Transformational Breath® Cardiff
This workshop is a day introduction, to the powerful and life-changing Transformational Breath®, which will enable you to find freedom from emotional blocks that cause, Anxiety, Stress, Burnout, Depression and Dis-ease.
( please note yurt has moved to its new location at Meanwhile House. Williams Ct, Curran Embankment, Cardiff CF10 5DY)
At a BREATHING FREEDOM DAY RETREAT, you can……..
Work with a breathing expert and try your first fully facilitated session
Learn how to open your breathing pattern
Understand how your unique breathing pattern reflects the way that you embrace LIFE!
Learn how to reduce stress and anxiety
Boost your immunity and stimulate circulation.
Clear toxicity with the power of your own breath.
Integrate ancestral blocks and patterns which no longer serve you
Take away a self-empowering method to add to your daily practice!
Learn breathing techniques to support you in your everyday life
Feel clear, focused and amazing!
Julie Ann Horrox is a Transformational Breath® Facilitator and workshop leader with 20yrs experience of conscious breathwork. She is an active member of the International Breathwork Foundation, travelling the globe to share her passion for breathwork. She works for the prestigious award-winning Arrigo Program in Somerset, has her own private practice in Glastonbury, Bristol & Brighton. She also organises The Transformational Breath® Personal Development Training Program in Glastonbury.
Empower & Enhance your life with YOUR BREATH……
The breath is our connection to life, by making changes to the way we breathe it can have profound and lasting effects in all aspects of our lives.
Studies show that 90% of us are not breathing correctly, by breathing deeply we have all the oxygen we need for optimum health and detoxification.
Transformational Breath® is a loving and powerful process of self-healing which supports us through life’s changes, life becomes easier to navigate with the help of our own breath.
By learning to open our breath, we can open up to MORE LIFE, transform subconscious behavioural patterns and reactions, clear emotional blockages and fill the space once occupied with fear, with more Love, Joy and Abundance than you dared to dream of.
The majority of pain we experience is down to trapped emotions, this emotional baggage stays with us and disrupts our lives and causes dis-ease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD and many other conditions.
Talking therapies can help us to move forward in life, but the breath takes us to a deeper level in our process which is untouchable with the mind. To let go, move on from the past and improve our health on all levels, one must first clear the emotional charge and programming from ‘the body’, the breath does this with ease and grace.
If you are looking for powerful and permanent shifts in your body and your life then Transformational Breath® certainly lives up to its name.
Through the profound therapeutic process of Transformational Breath®, Julie Ann will support you to leave your past behind and focus on the future you are creating.
Safely held space so you can go as deep as you like.
Your Investment is £95.00
I will be bringing soft thick yoga mats which will be disinfected and the room will be well-ventilated x
* 2/3-bed pillows rather than square cushions
* 1/2 blankets
* notepad and pen
* Distinctive or marked water bottle,
* wear loose comfortable clothing preferably trousers and not
* Slippers or warm sox no shoes in the yurt
* Bring your own packed lunch
* There will be COVID disclaimer form sent out with your booking, to the effect that we are all taking responsibility for our own health.
* and a COVID health declaration to be returned 7days before the Workshop, letting us know you are fit to attend.
For more info about Transformational Breath® and Julie Ann go to www.loveinthebreath.com
- Date: 22/08/2020
- Times: 10:00 - 17:00
- Location: Cardiff
- Duration: 7hrs