A crucial tool for health and happiness .......your breath.
Breathe Yourself to a Happier Life
A crucial tool for health and happiness…your breath.
The potent, self empowering practice of Transformational Breath awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized. This journey invites you into a timeless space of deep listening, reflection and connection. A regular breath practice gifts you with more available energy, facilitates healing, ignites creativity and cultivates vibrant, radiant health.
Do you spend a lot of time in your head and have difficulty turning off? Do you feel anxious or stressed out more than you would like to be? Do you are experience inertia and need clarity in order to decide which way to go? If so, Transformational Breath® may be just what you need.
This workshop is suitable for complete beginners and experienced practitioners.
Transformational Breath® is a self-empowering and deeply healing process that creates a wonderful transformation in one’s life. It allows us to breath better, eliminating restrictive breathing patterns; it improves your energy levels; it relieves negative emotions and improves one’s self-esteem; it allows access to higher levels of personal/spiritual consciousness.
More physical and mental energy
Relief from emotional and physical pain.
Everyone can benefit from this extremely powerful technique irrespective of age, health or fitness levels.
Your Investment £35 ( paid in advance to secure your place , by logging on to www.upwardfrog.yoga
- Date: 12/10/2019
- Times: 13:30 - 16:00
- Location: Upwardfrogyoga,Graylaw House,39 Chestergate,STOCKPORT . SK1 1LZ
- Duration: 2 and half hours