The day to day stresses we deal with directly impact how deeply we breathe. We hold tension, emotions, stress and most of our feelings that we don’t want to show in our bodies. Basically, we control our breath with how we might be feeling at that time. This repeated control over years causes blockages which in turn restricts our breathing pattern so our bodies are never fully oxygenated, so how will our cells grow and function?
The knock-on effect will be all forms of dis-ease in the body. Stress, headaches, digestive issues, muscle pain, depression, anxiety, the list goes on.
Most of us are only using between 20-40% of our full respiratory system. Transformational Breath® is a tool you can use to restore your breath back to its most natural pattern, activating your diaphragm, massaging your internal organs, stimulating your lymphatic system, oxygenating your cells, all through your breath.
Join me for a 2 hour workshop to give you this tool you can take away and use in your daily practice. During the class I will be able to observe your breathing pattern and assist you in releasing blockages and tension in the body.
Change the way you breath and you will change your life.
Transformational Breath® is a self-healing tool you can use yourself anywhere at any time to help you manage those moments where everything may seem like a little too much.
Ticket: £45 for beginners 1.30pm – 3.30pm
£30 for those who have previously experienced
Transformational Breath® 2pm – 3.30pm
Avoid heavy meals at least 2 hours prior to the event.
Wear loose, comfortable clothing.
Bring a bottle of water. Mats, pillows and blankets will be provided but you are welcome to bring your own along as well for added comfort.
- Date: 07/12/2019
- Times: 13:30 - 15:30
- Location: Move Studio, Bow
- Duration: 2 hours