Introductory workshop to learn the basics of breathwork and how it can support you to lead a more joyful, calmer life.
Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or what you are doing.
This workshop will introduce you to the power of your breath, and how you can use it to support your wellbeing. You will gain a greater insight into your own breath pattern, and how it can impact the way you experience and show up in the world, as well as easy-to-learn and use breath techniques that you can draw upon whenever you need.
The benefits you can reap through learning breathwork include:
– Deep sense of calm and relaxation
– Heightened energy levels
– Improved detoxification
– Feel more centred and balanced
– Deeper connection to others
– Better sleep pattern
About your Workshop Leader
Allison Lindsay. I am a business psychologist by background with a long history of working in the corporate world. Now I work as a coach and breathworker, with a particular focus on wellbeing and resilience-building.
I run workshops and support clients on a one-to-one basis with issues including stress management, anxiety, grief, finding their purpose in life, building confidence. I am particularly interested in utilising the body-mind connection to help my clients gain increased awareness of self-limiting patterns and discover new ways to be, that are more satisfying, productive and meaningful.
I am a published author (on the topic of work-life balance) and co-host of The Embodiment Podcast, as well as a certified Transformational Breath(R) facilitator and workshop leader.
- Date: 31/10/2020
- Times: 10:00 - 11:30
- Location: online
- Duration: 1.25 hours