This workshop will include explanation and practice of the technique, a group breathing session of at least one hour and a demonstration of breath analysis. Discover the power of your own breath.
Do you find you hold your breath when you feel stressed or anxious?
Do you want to feel more calm and collected?
Do you also want to feel more energised and optimise your health?
If you do, then improving the way you breathe could help you feel calm and peaceful more of the time. It can also help energise you and feel more in your body. It’s a great way to optimise your health.
Les Elms will be running the workshop.
The cost is £25
- Date: 27/10/2018