Introductory 2 1/2 hour workshop including a full group breathing session
This workshop will include explanation and practice of the technique, a group breathing session of at least one hour and a demonstration of breath analysis. Discover the power of your own breath.
Do you find you hold your breath when you feel stressed or anxious?
Do you want to feel more calm and collected?
Do you also want to feel more energised and optimise your health? If you do, then improving the way you breathe could help you feel calm and peaceful more of the time. It can also help energise you and feel more in your body. It’s a great way to optimise your health.
Les Elms will be running the workshop. The cost is £25
The Manor House offers some free parking.
There is now a second introductory workshop on the 1st February running from 2 – 4.30pm
- Date: 01/02/2020
- Times: 10:30 - 13:00
- Location: The Manor House, Old Town Street, Dawlish, EX7 9AP
- Duration: 2 hour 30 minutes