A 3 hour workshop for people new to Transformational Breath or wishing to refresh their practice
Would you like to have more energy, less stress, more connection to higher states of awareness?
We are all breathing without thinking about it, yet studies have shown that the vast majority of people have severely restricted breath patterns. Our breath is one of the most powerful tools we have for personal empowerment and creating change in a joyful way, but most of us pay very little attention to how we breathe and sometimes in times of stress or personal challenge, we even find ourselves hardly breathing at all.
Transformational Breath® is a self-empowering practice that teaches us about working with our own unique breath pattern to achieve our full potential, in any aspect of our lives.
During this workshop you will receive information about the Transformational Breath® technique. You will get help in identifying and working with your own breath, coaching in using the full, connected Transformational Breath® pattern, and take-home practice you can continue to work with. The workshop will include a full breath session, so that you can experience first-hand under expert guidance, some of the benefits of this technique.
Please bring something to lie on, 3 pillows, a blanket and a water bottle
Ange Leake has almost 20 years of experience with Transformational Breath®. She trained under Dr Judith Kravitz and has worked with many hundreds of people around the world, individually, in groups and as a trainer for the Transformational Breath Foundation. She firmly believes that deep lasting change can be achieved through this gentle yet powerful work.
Workshop price: £40.
Please book through email@example.com
- Date: 24/03/2018
- Times: 10am - 1pm
- Location: FlowMotion.Life Yoga Studio, Olde English Road, Matlock DE4 3RR
- Duration: 3 hours