New Moon Breath + Sound Journey, Thurs 6th June, London

On this month's new moon, immerse yourself in a profound journey of self exploration and healing, combining the power of breath & sound

PLEASE NOTE THIS WORKSHOP IS NOT SUITABLE FOR NEW BREATHERS.

All new breathers, please book a 2 hour ‘Transformational Breath Journey’ workshop with me or another facilitator first.

In celebration of this month’s new moon in Gemini, join Brenna Duncan, founder of Arise Breathwork and Michelle Cade, founder of Mind Like Water as they take you on a unique healing journey of self exploration through the power of Transformational Breath and Sound.

In celebration of the new moon in Gemini, join Brenna (Arise Breathwork) and Michelle (Mind Like Water) to immerse yourself in a profound journey of self exploration and healing, combining the power of intention, sharing circles, a deep breathwork session & immersive sound journey.

We’ll come together in community (max 8) on this new moon – the perfect time to set intentions – for a beautiful evening of connection and healing, with a sharing circle followed by a deeply healing breath and sound journey.

“Thank you so much for last night- it was such a lovely session & you created such a warm, welcoming and supportive atmosphere. I really loved it. And the chocolate at the end was amazing! I’m feeling well today, contemplative & grounded, but mainly joyful and grateful to have found you!”

Music and therapeutic sounds will be woven into this breathwork experience where you’ll be guided through 45 mins of going deep into your breath, followed by a grounding 45 min sound journey. This will allow you space to process anything which may have arisen during the session, further harmonising and balancing your body and mind.

Expect an atmospheric sonic journey combining binaural beats, ambient soundscapes, nature sounds and a variety of instruments including Tibetan & crystal singing bowls, gongs, tuning forks, a monochord, buffalo drum, steel tongue drum and voice.

Transformational Breath® is a simple, natural and safe breathwork practice with vast benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience:

• Reduces stress and anxiety
• Reduces physical pain/ tension
• Increases energy and vitality
• Improves mental clarity and focus
• “Therapy without talking”
• Boosts immune system
• Improves sleep patterns
• Detoxification of the body
• Emotional regulation/ more balanced and grounded
• Integration of past traumas, grief, painful experiences
• Reduces patterns of self sabotage/ addictions
• Improves relationships
• Increases creativity
• Deeper connection to self and your intuition
• Feeling relaxed, calmer, lighter and with more inner peace

Award winning therapy

Transformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.

Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance.

How should I prepare?

• Wear loose comfy clothing, not restricted around the waist ideally
• Bring layers to wear outside when around the fire
• Bring your water bottle
• Bring a notepad and pen for any journaling after your session
• Feel free to bring a special crystal or anything else you’d like to enhance your experience
• Mats, pillows & blankets are provided however you can bring your own for added comfort
• Try to avoid alcohol, caffeine and heavy meals 2 hours prior to the session
• Over 18s only

Who is it suitable for?

• Those who’ve practice Transformational Breath before, as there will be no demos/ instructions beforehand
• Anyone over the age of 18 – if younger please email me for more info.

If you have any medical conditions or concerns please get in touch with me via [email protected].

Spaces are limited and these signature Breath & Sound workshops sell out quickly, so don’t miss out and book your spot now.

www.arisebreathwork.com | @arise.breathwork

Workshop

Event Details

• Date: 06/06/2024
• Times: 19:00 - 21:30
• Location: London
• Duration: 2.5 hours

Get in Touch

• Website: www.arisebreathwork.com
• Telephone:
• Email: brenna@arisebreathwork.com