Powerful Visualisation Exercises & Evaluation of 2019 Combined with a Powerful Breathwork to Release & Reset for the New Year
*Review & Release of 2019*
How has your year been? Are you ready for 2020 and all the magic it has to bring?
We will work through some exercises to really evaluate our 2019 to then work on an intention for 2020.
A powerful exercise followed by an even more powerful guided visualisation to help ground those intentions and bring them to life.
How well are you breathing?
The day to day stresses we deal with directly impact how deeply we breathe. We hold tension, emotions, stress and most of our feelings that we dont want to show in our bodies. Basically, we control our breath with how we might be feeling at that time. This repeated control over years causes blockages which in turn restricts our breathing pattern so our bodies are never fully oxygenated, so how will our cells grow and function?
The knock-on effect will be all forms of dis-ease in the body. Stress, headaches, digestive issues, muscle pain, depression, anxiety, the list goes on.
Most of us are only using between 20-40% of our full respiratory system. Transformational Breath® is a tool you can use to restore your breath back to its most natural pattern, using your diaphragm to massage your internal organs, stimulate your lymphatic system, oxygenate your cells, all through your breath.
Join me for a 4 hour workshop to give you this tool you can take away and use in your daily practice. During the class I will be able to observe your breathing pattern and assist you in releasing blockages and tension in the body.
Change the way you breath and you will change your life.
Transformational Breath® is a self-healing tool you can use yourself anywhere at any time to help you manage those moments where everything may seem like a little too much.
Tickets: £60 click here to purchase
To enquire email: firstname.lastname@example.org
Wear loose, comfortable clothing.
Light snacks will be provided and there will be a short break so you are welcome to bring your own food. Do also bring a bottle of water.
Mats, pillows & blankets will be provided but you are welcome to bring your own along as well for added comfort.
- Date: 29/12/2019
- Times: 11:00 - 15:00
- Location: The Body Studio - Northwood Hills
- Duration: 4 hours