Reclaim Your Breath – Breathwork Weekend

2 Day Introductory Course

Join us for fun, friendship and personal growth as you experience this powerful breathwork weekend.

Certified Transformational Breath® Trainer Sally Asquith has a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.

Michelle Messer, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork, completes the training team with her humour and exceptional organisation skills.  Together they will gently guide you through 2 days of breathwork training where you can discover the physical, emotional and spiritual benefits of this award winning self-help modality.

Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back, or maybe you simply want some time to reflect and invest in yourself.  Whatever your reason this introductory training is the perfect springboard to jump right into to a personal breathwork practise.

The Program

Reclaim your Breath is one of the Transformational Breath official weekend programmes.  The content includes

  • 2-3 professionally facilitated Transformational Breath® sessions every day.
  • An understanding of breathing patterns including demonstrations.
  • A full breath analysis
  • An overview of how breathing affects our physical, mental, emotional and spiritual health
  • Toning and sound healing.
  • Breath and movement.

And you will leave at the end of the breathwork weekend with the tools and skills to enhance your everyday life including

  • Understanding how breathing effects your physical and mental body.
  • Confidence in how and when to use breathing exercises.
  • Recognising how your breath pattern reflects your life experience.
  • Awareness of when situations or experiences affect your breath pattern.
  • How to make positive changes by using your breath during every day life.
  • Tools and instruction on how to continue the gift of Transformational Breath® at home

There are no pre-requisites, this weekend event is suitable for complete beginners and experienced breathworkers.

This Introductory Training is offered as a non residential programme in the centre of Newbury, Berkshire.  The venue is within walking distance of the train station and approx 400m from both Travelodge and Premier Inn hotels

Investment and Offers

Investment  –  £250

Early Bird ticket price of £225

Advance payment plans available

Cancellation Policy

The following cancellation charges will apply:

  • Less than 30 days notice: 50% of agreed booking charge
  • Less than 14 days notice: 75% of agreed booking charge
  • Less than 3 days notice 100% of agreed booking charge

For more information

see Breathing in Peace CIC’s Events page

Alternative dates are available here

Course

Event Details

  • Date: 28/03/2025
  • Times: 09:00 - 17:00
  • Location: Newbury, Berkshire
  • Duration: 2 Days

Get in Touch

Share