A Deep Immersive Experience
With Trainer Elif Clarke and Intern-Trainer Sarah Jons
What if there was a chance for you to bring more balance, energy, peace, and joy into your life? Would you not seize the opportunity to experience it?
Everyone knows that we breathe to live, that breath gives us life. However not many realise if we’re not breathing effectively then we’re not present in our bodies. Or that we use our breath to repress and suppress our emotions which can lead to illness and disease. Our breath is a key indicator of physical, emotional and spiritual health and it’s impact on our quality of life gets overlooked.
This Reclaim Your Breath weekend ~ is an opportunity for you to go deeper with this powerful self healing tool – Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. This brings you better holistic health and opportunity for spiritual connectivity and growth. You will experience 4 full breath sessions over the 2 days which will take you deeper into this process. We will also share other tools with you including a morning practice.
Limited to a maximum of 12 participants.
Total Cost £300
- Date: 17/09/2022
- Times: 10:00 - 16:00
- Location: Light Centre Monument London EC3R 8DU
- Duration: 2 days