A Deep Immersive Experience
With Trainer Elif Clarke and Co-Trainer Sarah Jons
What if there was a chance for you to bring more balance, energy, peace, and joy into your life? Would you not seize the opportunity to experience it?
Everyone knows that we breathe to live, that breath gives us life. However not many realise if we’re not breathing effectively then we’re not present in our bodies. Or that we use our breath to repress and suppress our emotions which can lead to illness and disease. Our breath is a key indicator of physical, emotional and spiritual health and it’s impact on our quality of life gets overlooked.
This Reclaim Your Breath weekend ~ is an opportunity for you to go deeper with this powerful self healing tool – Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. This brings you better holistic health and opportunity for spiritual connectivity and growth. You will experience 4 full breath sessions over the 2 days which will take you deeper into this process. We will also share other tools with you including a morning practice.
This Reclaim Your Breath® weekend is non-residential in a beautiful boutique yoga studio in Buckinghamshire, near Beaconsfield & Gerrards Cross. There are many local accommodation options if you wish to stay nearby. This is a venue we have been using for many of our workshops and has the perfect energy and setting for our work. A healthy vegetarian lunch will be provided each day. Limited to a maximum of 15 participants.
Total Cost £325
- Date: 11/01/2020
- Times: 09:00 - 18:00
- Location: Studio Orchard, Mount Pleasant Farm, Andrew Hill Lane Hedgerley SL2 3UW
- Duration: 2 days