Recovery From Unhealthy Relationships
7-week Self-Empowerment Course with Award-winning Transformational Breath® and other powerful tools.
This course is for you if…
You need support to leave a relationship that you know has become abusive, co-dependant, controlling or narcissistic.
Maybe you have recently left such a relationship and are still reeling with the shock or are in recovery wondering how you ever let this happen to you?
Possibly you have lost your confidence due to a previously narcissistic relationship and or feel scared to start dating in case something similar should occur again.
How would you love to embody all of this!!!
Trust your true authentic self and feel supported by life!
Rewrite old beliefs with amazing new ones.
Feel loved and totally adored for being 100% you.
Take control of your destiny and life direction with effortless ease!!!!
What’s included in this Course?
A fully facilitated Transformational Breath® Session every week.
Results with our Mind Mastery Programme.
1-1 Inspirational Coaching and Group Sharing.
Reading materials to support your journey.
7-weeks of deep sharing & allowing whatever shows up.
Online Private Group with my support and other members.
E-book ‘How to Survive Narcissistic Relationships’ with your dignity intact.
Learn How to Truly Love Yourself with Confidence Boosting processes
During course you will receive a 30 minute 1-1 Private Breathing Analysis and Coaching Session.
Why did I attract a Narcissist?
How do I stand in my power!
Develop self-love and self-worth!
Mind Mastery; We will look at where negative thinking comes from? We will work with mind masterly tools!
Discovering your unique family patterns, beliefs and programming from the past. How your thoughts are not who you are, how none of it is your fault, and yet show your mind has been affecting your relationships up until now.
You will understand exactly how and why your thoughts can be your worst enemy or your best friend?
We will look at how you see yourself as a woman or man and identify some of the root causes of negative thinking. You will discover how it’s easy to let go and move forwards with the power of award-winning breathwork. So that you can look to the future with optimism, hope and a renewed zest for life.
These are some of the areas we will cover…
Why do narcissists mistreat you?
How can you use the breath to receive self-love and inner strength?
Know that you are innocent and learn how to nourish your inner child.
Develop daily breathing practice to empower yourself.
Knowing your not alone, support from the whole group.
Recognising red flags that you ignored!
Allowing whatever you’re feeling to be more than ok x
Acknowledging that we all have Anger, Rage and Revenge thoughts.
I forgive myself for misjudging someone so badly?
Understanding and recognising projections and “Gaslighting”?
How will I ever trust again?
Embracing the pain of Letting go
Accepting that they may never ever change.
Step into your power, learning to say NO! and to mean it.
Develop a relationship with more of your Archetypes
Deepen your relationship with yourself.
Celebrate your wins.
A Full Breath Session Every Week.
Let go of your past with ease.
Our high vibration that we develop spending time alone, can easily be depleted by toxic emotions, unhealthy people and environments, and also by taking in too many foods or substances that deplete us. Each week we shall be focusing on all those things which contribute to increasing our intake of life- force energy.
During this course, you will learn the tools you need to love and appreciate yourself and feel happy and loved being single.
If you feel the price of just over £20-£25/week is above your means, then call and chat with me on 07967308695, I am open to exchanges of equal value.
- Date: 04/03/2021
- Times: 20:00 - 22:00
- Location: Online
- Duration: 2hrs