Event

Transformational Breath© and Beltane Celebration (North London)

Breathe in the vibrancy of Spring and celebrate Beltane

 

Who is this one-day retreat for?

The morning 2 hour Transformational Breath® Workshop is suitable for beginners and experienced breathers. The remainder of the day celebrating Beltane is suitable for everyone who would like to connect with nature more fully.

What are the benefits of Transformational Breath®?

  • Increases oxygenation throughout the body
  • Detoxifies the whole body
  • Improves energy levels
  • Stimulates circulation
  • Balances the flow of energy through the body
  • Resolves addictions
  • Reduces worry and anxiety
  • Relieves depression and negative emotions
  • Expands awareness
  • Allows fuller expression of love and joy
  • Improves well-being for many conditions and ailments such as:
  • Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

What will happen at the Breath workshop?

You will be introduced to the 4 basics of Transformational Breath® and create a deep awareness of your individual breathing pattern. Helena will use gentle movement, sound vibration techniques and simple affirmations to facilitate a full circular breath pattern. This breath technique will help you reconnect fully to the power of your breath.  It is your chance to clear blockages in your energy system, to relax and let go. Helena and her colleagues will take good care of you in a bespoke Transformational Breath® Centre at Whalebone Park.

What must I do to prepare for the Breath Workshop?

  • Please remember to wear comfortable clothes (like gym or yoga attire)
  • Wear warm socks (no shoes allowed indoors)
  • Eat lightly beforehand.
  • Please bring your own water bottle, which can be re-filled from the water urn
  • Bring an open mind and begin to formulate an intention for the session
  • Yoga mats, blankets, cushions and mouth pieces will be supplied.

LUNCH

PLEASE NOTE: LUNCH IS NOT PROVIDED

Bring lunch to meet your own dietary requirements and food to share

at our Beltane celebration. (fridge and re-heating facilities available)

*Teas/coffee provided in the Centre through the day.

*Refill your water bottle from the water urn in the Centre.

Beltane  Celebration

Beltane (meaning ‘bright fire’), is celebrated on May 1st, acknowledging the midpoint between Spring and Summer, a time to honor the God and Goddess of Spring. The days get noticeably longer, with the sun setting later, the weather getting considerably warmer and Mother Earth pushing into full summer awakening.

Marked with a special bonfire (symbol of protection and encouraging growth), a time of great fertility for Mother Earth, of coming together to honor our connection with the natural world, inviting us to become more attuned to nature, and the pleasure of being alive.

The celebration includes making and wearing hair wreaths or garlands with flowers and plants that bring you joy, a Beltane Food Feast, Bonfire, Ceremonial Mediation, Music and Movement.

 

YOU WILL NEED TO:

  • Wear something green and bring some flowers (real or not) for your garland.
  • Bring  food (homemade or bought), as your offering for the sharing Beltane Feast
  • Bring suitable footwear and clothing for being outside / blanket.
  • Bring a chair to sit around the bonfire.

About Nadia Esgate

Nadia Esgate lives in Kent, she is a Divine Source Transformational Energy Healer, Seichem Reiki Energy Healer, Hypnotherapist and Past Life Regression Therapist. After becoming interested in aiding individuals to reach their full potential, she has been helping people to connect with the powerful energy, within and around them, for over 16 years, using meditational, relaxation techniques and energy healing. Nadia will directly connect us to the energies of Beltane

Workshop

Event Details

  • Date: 30/04/2023
  • Times: 09:30 - 17:00
  • Location: Barnet North London
  • Duration: 7 and 1/2 hours

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Facilitators

Helena Boland

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