No matter what you have been through, no matter what your background is, each of us deserves to be happy. Happiness is just within your reach, and it begins with you.
Transformational Breath is a powerful, empowering, self healing tool that integrates three levels of being – physical, emotional and spiritual.
Breath is vital to live and well being and during times of stress and trauma our breathing patterns and behaviour change. Often holding on to past emotional baggage.
Yet, even when there’s no trauma, most of us have developed a habit of shallow breathing. Breathing from the chest where we’re not using breath to the full capacity. What does it mean? Less energy to our cells and higher chances of physical and emotional blockages.
And our role here is to open up your breath to help you breath from the diaphragm to unlock the full potential of the respiratory system.
To open up your breath we use also additional modalities like acupressure, movements and sounds. We also use affirmations- a beautiful condensed words to program your unconscious mind.
The process has proven to be deep and unique for many people. The most common benefits that people experienced are: stress reduction, relaxation, forgiveness and self-love. Many clients also experienced a deeper meditative states, deeper connection with others and inner wisdom, fuller expression of loving and joyful emotions, self-discovery by awareness of self-sabotaging behaviours and thought patterns.
Practising breath work you may experience as your self-esteem and confidence is boosted and quality of life improved.
Here are some physical, emotional and psychological benefits of deep, full, connected diaphragmatic breathing:
– it detoxifies the body
– it eliminates restrictive breathing patterns and opens the respiratory system
– it increases oxygenation and energy levels in the body
– it stimulates circulation and the lymphatic system and massages the organs
– it may improve physical wellness, helps to release physical tension
– it promotes integration of our suppressed feelings, emotions, limiting beliefs, self-sabotaging patterns
– it reduces stress, worry and anxiety and increases relaxation
– it may improve self-esteem
– it activates a high frequency of electromagnetic vibration throughout the body and mind
– it helps you to feel more connected, authentic, aware, focused and free
Redeem code: art20
To book your place go to: https://thrive3.co.uk/book-now/
- Date: 15/12/2019
- Times: 13:00 - 15:00
- Location: artFix Gallery, London 51 Powis street, SE18 6HZ, London
- Duration: 2h