No matter what you have been through, no matter what your background is, each of us deserves to be happy. Happiness is just within your reach, and it begins with you.
Transformational Breath® is a simple diaphragmatic breathing technique that helps to unlock the full potential of the respiratory system. Breathing seems so ordinary that many of us are not aware that full correct breathing has such a huge impact on our physical and emotional health. The ideal breath creates a healthy environment for all processes within our bodies, consequently bringing us emotional balance and harmony to our lives.
The transformational breath session focuses on three main areas – increasing physical wellbeing, improving mental and emotional states, and spiritual expansion.
Transformational breath has been shown to reduce stress, fear and worry. It helps with eating disorders and to temper addictions. Each session leads to deep relaxation, improves your sleep pattern, increases oxygenation throughout the body and energy levels. It can also help with respiratory ailments, headaches, asthma, psychosomatic illnesses, and anaerobic diseases as well as many other conditions.
Transformational breath can improve your mental & emotional wellbeing and quality of life by increasing your awareness of self-sabotaging behaviours and thought patterns, clearing away past traumas, depression and so boosting your self-esteem and confidence.
Using these breathing techniques, clients can also experience deeper meditative states, deeper connection with others and inner wisdom, and a fuller expression of loving and joyful emotions.
To book your place go to https://thrive3.co.uk/book-now/
We are looking forward to meeting you there.
- Date: 24/03/2019
- Times: 15:00 - 17:00
- Location: artFix Gallery, London 51 Powis street, SE18 6HZ, London
- Duration: 2h