Transformational Breath Workshop

Introduction to Transformational Breath

In this 2.5 hour workshop you will learn & experience the benefits of breathing fully with the help and guidance of fully trained Transformational Breath® facilitators. This cutting edge therapy involves connected breathing, acupressure (light touch – no needles!), sound and movement.

Very few people find it easy to access a full diaphragmatic breath, whereby the breath flows fully and freely, and most of us have a build up of tension in the secondary respiratory muscles; the shoulders, neck and intercostal muscles. This technique can teach you the tools to open up and deepen the breath and free the body and mind.

This cutting-edge breath work can be powerful and transformative. By accessing a full conscious breath, you can improve your digestive system, boost your energy levels, improve circulation and deepen sleep cycles. It also works on a deeper level whereby old emotions can be released in a gentle way allowing the body and mind to feel lighter, freer and much more relaxed – just after one session.

All yoga mats, bolsters and blankets supplied. The session is experienced lying down in a the beautiful breathing space East of Eden. The studio is light and airy and has a great selection of air purifying plants to ensure you are breathing in clean air which is essential for City dwellers.

Intro

Event Details

  • Date: 07/04/2018
  • Times: 15:30 - 18:00
  • Location: East of Eden
  • Duration: 2.5 Hours

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Transformational Breath Workshop

Learn to breathe fully with the powerful and conscious breath-work, Transformational Breath.

Each one of us has a unique breathing pattern and we hold onto both physical and emotional tension within our respiratory muscles which restricts us from breathing and feeling deeply and fully which helps induce feelings of calm and relaxation.

In this 3 hour workshop, you will learn about how and where your body holds on to tension and practice the powerful combination therapy, Transformational Breath, which involves circular breathing, acupressure (light touch – no needles!), sound, movement and positive affirmations. This cutting-edge breath work can be powerful and transformative and work deeply on the subconscious to clear negativity and create clarity of mind.

You will experience the benefits of learning how to breathe fully and release tension from the body with ease by learning the much talked about conscious breath-work, Transformational Breath. The body and mind can feel lighter, freer and much more relaxed just after one session.

Accessing a full diaphragmatic breath can help you:

Improve digestion, boost circulation, increase energy and fitness.

Generate feelings of calm, release old emotions, feel lighter and more focused.

Gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.

“I really feel as though there has already been a huge shift in every area. I feel much more relaxed and ‘stable’ and my breathing is altogether much better. Both my daughter and my friend who I have not seen for a few weeks, said I looked great and there was definitely something different about me. Thank you for introducing me to this amazing technique!“ Transformational Breath Workshop Attendee

Workshop

Event Details

  • Date: 09/09/2017
  • Times: 15:30 - 15:30
  • Location: East of Eden
  • Duration: 3 hours

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