Transformational Breath® Workshop – Breathe and Reset (Solihull)

This workshop is one not to be missed. It has lots of guidance for anyone starting out on their breathwork journey but is also robust enough for seasoned breathers.

Simply Breathtaking invites you to join us for our Transformational Breath® workshop, Breathe and Reset.  Are you feeling overwhelmed and stressed? Do you want to break free from negative patterns and habits? Do you simply want some time for yourself to relax and regroup?

<img src="us 2.jpg" alt="Simply Breathtaking team, Michelle and Sally, ready to work with you on your Transformational breath journey .">

Michelle and Sally are the Simply Breathtaking team

Breathwork is a powerful tool that can help you connect with your body and release pent-up emotions and tension. At our workshop, you’ll learn how to use your breath to release stress and anxiety, gain clarity, and feel more grounded. Sally and Michelle will guide you through a full Transformational Breath® session where you will use this conscious connected breathing technique, along with sound, acupressure, movement and affirmations that will help you unlock your full breathing potential and achieve a deeper sense of peace and well-being.

What does this workshop entail?

Throughout the workshop, you’ll have the opportunity to:

  • Receive a brief overview on the benefits of breathwork and how it can improve your physical, mental, and emotional health.
  • Observe a breathing analysis to learn about how you breathe reflecting how you live and exploring how you currently breathe.
  • Experience a full 1 hour facilitated Transformational Breath® session, a unique form of breathwork that can help you break free from negative patterns and habits.
  • Connect with individuals who are on a similar journey of self-discovery and personal growth.

Finally, by the end of the workshop, you’ll not only feel more relaxed, centred, and empowered but also equipped with the tools and knowledge needed to continue your breathwork practice at home, reaping the benefits of Transformational Breath® on a daily basis.

Seize this opportunity to breathe and reset. Reserve your spot today, taking the initial step towards a healthier, happier, and more fulfilling life.

>BOOK YOUR PLACE NOW

Your only requirements are yourself and an open mind; we’ll guide you in reclaiming the power  within.  Additionally, all equipment, blankets and pillows are provided by us. There is nothing for you to worry about, you can just come along, breathe and reset.

If you have any concerns about doing breathwork due to specific medical conditions or if you have any other questions, feel free to email us at info@simplybreathtaking.co.uk.  We are always happy to help.  Our workshops are open to anyone 16 years and over.

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Workshop

Event Details

  • Date: 24/02/2024
  • Times: 10:30 - 13:00
  • Location: Bentley Heath Community Centre, Widney Road, Bentley Heath Solihull, B93 9BQ
  • Duration: 2.5 hours

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