Transformational Breath Workshop in Lewes, Sussex

Transformational Breath Workshop

Conscious connected breathing is combined with other modalities such as acupressure (light touch – no needles!), sound, movement and positive affirmations followed by deep relaxation. This breathwork can be powerful and transformative and great for those committed to change and self improvement. The body and mind can feel lighter, freer and much more relaxed just after one session.

Breathing fully can:
improve digestion
boost circulation
increase energy and fitness
generate feelings of calm
release old emotions
feel lighter and more focused
gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.

“Thank you for a great workshop. It was a very interesting as it bought up a lot of emotions, and I feel it has been a very big breakthrough!

I have done CBT for a year and I’m an avid meditator but this was the first time I was able to feel my emotions so deeply. …Very amazing!”

Workshop

Event Details

  • Date: 23/11/2019
  • Times: 14:30 - 17:00
  • Location: The Unity Centre, Yoga and Wellbeing, Lewes
  • Duration: 2.5 hours

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