Transformational Breath Workshop

In this 2.5 hour workshop you will learn & experience the benefits of breathing fully with the help and guidance of fully trained Transformational Breath® facilitators. This award winning therapy involves connected breathing, acupressure, sound and movement.

Very few people find it easy to access a full diaphragmatic breath, whereby the breath flows fully and freely, and most of us have a build up of tension in the secondary respiratory muscles; the shoulders, neck and intercostal muscles. This technique can teach you the tools to open up and deepen the breath and free the body and mind.

This cutting-edge breath work can be powerful and transformative. By accessing a full conscious breath, you can improve your digestive system, boost your energy levels, improve circulation and deepen sleep cycles. It also works on a deeper level whereby old emotions can be released in a gentle way allowing the body and mind to feel lighter, freer and much more relaxed – just after one session.

All yoga mats, bolsters and blankets supplied. The session is experienced lying down in a the beautiful breathing space East of Eden. The studio is light and airy and has a great selection of air purifying plants to ensure you are breathing in clean air which is essential for City dwellers.

Event Details

  • Date: 25/10/2018

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TRANSFORMATIONAL BREATH WORKSHOP

Introductory Session

Each one of us has a unique breathing pattern and we hold onto tension especially within our respiratory muscles, restricting us from breathing deeply and fully.

In this workshop you will learn about how and where your body holds on to tension and practice the combination therapy, Transformational Breath, which involves circular breathing, acupressure (light touch – no needles!), sound, movement and positive affirmations.

This cutting-edge breath work can be powerful and transformative and great for those committed to change and self improvement. The body and mind can feel lighter, freer and much more relaxed just after one session.

“I really feel as though there has already been a huge shift in every area. I feel much more relaxed and ‘stable’ and my breathing is altogether much better. Both my daughter and my friend who I have not seen for a few weeks, said I looked great and there was definitely something different about me. Thank you for introducing me to this amazing technique!“

Transformational Breath Workshop Attendee

Breathing fully can:

Improve digestion, boost circulation, increase energy and fitness.

Generate feelings of calm, release old emotions, feel lighter and more focused.

Gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.

About Aimee Hartley who will be presenting the workshop:

Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Founder of the technique, Dr Judith Kravitz in Italy and the US in 2011. She currently offers private Transformational Breath sessions and workshops in London and runs retreats in the UK. A qualified Professional Yoga Teacher she has taught in the UK, Australia and South East Asia over the past 6 years. Aimee has experienced many breath works in her yoga teaching training and practice and Transformational Breath is the most powerful conscious breath work she has come across to date.

please email aimee@thebreathingroom.co.uk should you have any questions.

Intro

Event Details

  • Date: 04/11/2017
  • Times: 3.30pm - 6.30pm
  • Location: East of Eden, Hatherley Mews, Walthamstow
  • Duration: 3 hours

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