In this 2.5 hour workshop you will learn & experience the benefits of breathing fully with the help and guidance of fully trained Transformational Breath® facilitators. This award winning therapy involves connected breathing, acupressure, sound and movement.
Very few people find it easy to access a full diaphragmatic breath, whereby the breath flows fully and freely, and most of us have a build up of tension in the secondary respiratory muscles; the shoulders, neck and intercostal muscles. This technique can teach you the tools to open up and deepen the breath and free the body and mind.
This cutting-edge breath work can be powerful and transformative. By accessing a full conscious breath, you can improve your digestive system, boost your energy levels, improve circulation and deepen sleep cycles. It also works on a deeper level whereby old emotions can be released in a gentle way allowing the body and mind to feel lighter, freer and much more relaxed – just after one session.
All yoga mats, bolsters and blankets supplied. The session is experienced lying down in a the beautiful breathing space East of Eden. The studio is light and airy and has a great selection of air purifying plants to ensure you are breathing in clean air which is essential for City dwellers.
- Date: 25/10/2018