Transformational Breath, Yoga & Soundbath Retreat in Somerset

Weekend Somerset Retreat

Join Transformational Breath teacher, Aimee Hartley and Yoga Teacher Vanessa Joy in September 2019 for a 2 night retreat combining energising vinyasa yoga, nourishing yin yoga and meditation with the powerful healing benefits of Transformational Breath. Alongside the practice you will be eating delicious plant based food cooked from the organic food of the land, surrounded by the beautiful Somerset Countryside at 42 Acres.
We’ll also be arranging for massage therapists to be available for deeply relaxing massages and bodywork. The yoga and breath work is suitable for all levels – there’ll be progressions for the more advanced practitioners and lots of support if you are newer to yoga.

This weekend retreat will be held at 42 Acres in Witham Friary in Somerset.

Aimee Hartley, founder of The Breathing Room will take you on a powerful journey with your breath.
You will learn and experience the deep healing benefits of Transformational Breath and practice a variety of conscious breath exercises to use in everyday life.

This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing, and over-breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.

The retreat programme is developed in a careful way so you will have all the tools, knowledge and experience to develop your own practice of this deeply healing breath-work once you are home.

Vanessa Joy teaches with a beautiful depth which helps reconnect into the space of your bodies again with the use of emotive language, alignment awareness and an emphasis on the breath.
Vanessa is a 200hr certified Yoga Alliance teacher with the World Conscious Yoga Family. Trained in Hatha’s tradition lineage, she incorporates the dynamic teachings of her vinyasa roots and the restorative learnings from Yin Yoga and Yoga Nidra certifications for a truly authentic and energetically balanced practice.

“Vanessa is just the person who will make you fall in love with yoga practice. Whether you’re a newbie or a regular, her flow will get you in the right mood and will leave her class energised and balanced.”

PROPOSED SCHEDULE ( to be confirmed)
FRIDAY 6th September
5:30pm: Arrivals
6:00pm – 8:00pm: Introduction to Transformational Breathing
8:00pm: Dinner
9:00pm – 930pm: Yoga Nidra and Meditation
SATURDAY 7th September
7:30am: Fruit, nuts and teas available
8:00am – 10:00am: Dynamic yoga with Vanessa
10:00am – 11.00am: Breakfast
11:30am – 2:00pm: Transformational Breathing session
2:30pm – 2:30pm: Lunch
2:30pm – 5:30pm: Free time/Pre-booked massages
5:30pm – 7pm: Yin/Restorative Yoga and Yoga Nidra
7:30pm onwards: Dinner
SUNDAY
7:30am: Fruit, nuts and teas available
8:00am – 10:00am: Dynamic yoga with Vanessa
10:30am – 11:30am: Brunch
11:30am – 1:30pm: Free time/Massages
1:30pm – 3:00pm: Breathing practice and final meditation
3:00pm: Departures with takeaway snac

Intro

Event Details

  • Date: 06/09/2019
  • Times: 17:00 - 04:00
  • Location: 42 Acres, Somerset
  • Duration: 2 nights

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