Reclaim Your Breath™ - Residential weekend in Yorkshire - The Transformational Breath Foundation UK

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Reclaim Your Breath™ – Residential weekend in Yorkshire

Reclaim Your Breath™ – Residential weekend in Yorkshire

Weekend Residential Retreat

Join us in Yorkshire for fun, friendship and personal growth as you experience 2 days of powerful breathwork.

The Training Team

Certified Transformational Breath® Trainor Valerie Jenner is a voice specialist with a huge heart. Her experience of performance arts and sound dynamics brings a unique and infectious joy to every group. Co-Trainer Sally Asquith is a Transformational Breath® Group Leader with a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.

Michelle Messer, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork, completes the training team with her humour and exceptional organisation skills. Together they will gently guide you through 2 days of breathwork training where you can discover the physical, emotional and spiritual benefits of this award winning self-help modality.

Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back, or maybe you simply want some time to reflect and invest in yourself. Whatever your reason this introductory training is the perfect springboard to jump right into to a personal breathwork practise.

The Program

The programme content includes

2-3 professionally facilitated Transformational Breath® sessions every day.
An understanding of breathing patterns including demonstrations.
A full breath analysis
An overview of how breathing affects our physical, mental, emotional and spiritual health
Toning and sound healing.
Breath and movement.

And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including

Understanding how breathing effects your physical and mental body.
Confidence in how and when to use breathing exercises.
Recognising how your breath pattern reflects your life experience.
Awareness of when situations or experiences affect your breath pattern.
How to make positive changes by using your breath during every day life.
Tools and instruction on how to continue the gift of Transformational Breath® at home

There are no pre-requisites, this weekend retreat is suitable for complete beginners and experienced breathworkers.

Date

This Introductory Training is offered as a fully residential programme allowing us to retreat and immerse ourselves in the true joy of breathing. Arriving by 6pm on the 9th June we will then settle in and have dinner together. The course will then begin on the morning of the 10th June and finish at approximately 3.30 pm on 11th June

Venue

The Beamsley Centre is a former Methodist Chapel which has been suberbly converted into a residential centre. It is a sanctuary of peace in the Yorkshire countryside close to the market towns of Skipton, Ilkley and Harrogate. With comfortable rooms, beautiful gardens and plenty of space to relax, it is a perfect haven for retreat.