Are you ready to experience the power of your own breath with the 100 Breaths to Joy exercise?
Transformational Breath® is a powerful, yet simple, self-healing tool that can help you achieve greater levels of joy, peace, and fulfilment in your life. It is a conscious connected diaphragmatic breathing system that was founded by Dr Judith Kravitz over 45 years ago. This tool has the potential to help you heal on all levels of your being: physical, mental & emotional and spiritual.
The aim of this technique is to open your respiratory system to its full potential, releasing all emotional blockages along the way and, in return, increase your energy levels, and connect you more deeply with your inner Self.
As a certified Transformational Breath® facilitator and Group Leader, I have seen first-hand the incredible impact this practice can have on individuals from all walks of life. Whether you are struggling with stress, anxiety or simply looking to connect more deeply with your inner Self, Transformational Breath® provides you with the tool to support you on your healing journey, simply by using your own breath.
I am thrilled to introduce you to this incredible healing practice with this 100 Breaths to Joy exercise. It can easily be incorporated in your daily routine and lead to greater health and happiness.
However, if you want to know more or experience a full breathing session, I offer group workshops, private sessions -online and in person – to help individuals like you experience the life-changing benefits of Transformational Breath®. With my guidance and support, you can unleash your full potential and achieve the life you truly deserve.
I hope you enjoy this video.
Video credit: Produced by Coralie Montille and Edited by Rob Jury of We Are Graft Ltd
Post date: 4 May 2023