Monthly Breath Circle – Release, Renew and Reset your nervous system

Would you like to build your breathing Practice and Breathe with Community?

 


About this event

This is for people who have already been to a Transformational Breath workshop or seminar, or had had at least 1 1-1 session with myself or with other facilitators.  It is not suitable for complete beginners.

I will demo to remind you how we breathe briefly and set an intention for your session. We then breathe to allow ourselves to connect with our physical and emotional sensations which are stored in our body’s cellular memory to give us insights and understanding of our conscious and unconscious.

It is an opportunity to integrate unexpressed emotions which may be getting in the way and to have intimacy with yourself and with others.

Relational trauma requires relational healing to – Christy Ku

As most of our traumas are in relational the healing happens in the relation.  Coming together regularly once a month will create a safe environment where we allow ourselves dive deep into our emotional realm for emotional integration.

There is no better way to connect with yourself than through your breath and there’s no better way to connect with others than by breathing together.  We all share the most powerful self – healing tool.

You will be facilitated by a group of highly committed interns, facilitators and trainers

Are there any risks or contraindications?

If you suffer from heart problems, asthma, high blood pressure or are pregnant then please  let us know as we may need to make certain adjustments, e.g prop you up on some extra pillows.

How should I prepare for this event?

Bring a water bottle, as you will know breathwork makes you thirsty.  Also, it’s good to wear layers of comfortable clothing so you can wrap up if you get cold, or remove layers if you get hot.

Arrival time:

Please arrive promptly.  We will start at 11am  and finish at 12.30 noon.

Investment

This is a recurrent event, if you don’t want to attend in March, please don’t click ‘add to cart’ option when you pay, just click continue, so you will be charged for only February.

To Book

https://thebreathpsychologist.thrivecart.com/monthly-breath-circle/

 

Breath Circle

Event Details

  • Date: 20/07/2024
  • Times: 11:00 - 12:30
  • Location: Effra Space, 21 Effra Parade, London, SW2 1PX
  • Duration: 90mins

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