Introduction to Transformational Breath in London, 29th September

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Introduction to Transformational Breath in London, 29th September

Breathe fully, let go and surrender to the power of your own breath with a deeply healing Transformational Breath® workshop in north London.

Brenna Duncan of Arise Breathwork

Discover your unique breathing pattern and learn how to change the way you breathe to change the way you feel with a London breathwork session on 29th September

Did you know we take around 20,000 breaths a day? Yet most of us have a restricted breathing pattern and are only using around a third of our entire respiratory system!

When we’re not breathing to our full potential, we’re also not living to our full potential… since breath is quite literally life.

Come and join me, Brenna, of Arise Breathwork for this 2 hour Transformational Breath® workshop in north London where you’ll learn a powerful breathwork technique to transform the way you breathe and feel. Discover your unique breathing pattern and what this means on a journey deep into your breath.

Transformational Breath® is a simple, natural and safe breathwork practice with vast benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience include:

Reduced stress, tension and anxiety
Increased energy and concentration
Improved mental clarity and focus
Boosted immune system
Improved sleep patterns
Detoxification of the body
Emotional regulation
Integration of past traumas
Improved relationships
Increased creativity
Deeper connection to self and your intuition
Feeling clearer, calmer, lighter and brighter

Award winning therapy

Transformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.

Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance.

What to expect:

We’ll begin with a short introduction, talk about the benefits of Transformational Breath and i’ll demonstrate the breathwork technique so you feel fully prepared before we start
We’ll then move our bodies to a vibey track helping us to open up our breath
You’ll then get super cosy on the mat and be guided through a simple yet profound breathwork journey which will include hands on acupressure, sound, movement and positive affirmations
Sink into the mat for 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session
An opportunity to connect with fellow participants and share your experience (completely optional), finishing up with a cup of tea!
No previous breathwork experience required

How should I prepare?

Wear loose comfy clothing, not restricted around the waist ideally
Bring your water bottle
Bring a notepad and pen for any journaling after your session
Feel free to bring a special crystal or anything else you’d like to enhance your experience
Mats, pillows & blankets are provided however you can bring your own for added comfort
Try to avoid alcohol, caffeine and heavy meals 2 hours prior to the session
Over 18s only

Who is it suitable for?

Anyone over the age of 18 – if younger please email me for more info.

All levels of breathwork experience welcome, whether you’ve never tried it before or you’re a regular!

Breathwork is a safe practice suitable for everyone, however if you have any medical conditions or concerns please get in touch with me via brenna@arisebreathwork.com.