Inhale Possibility, Exhale Limitation: A Workshop for Empowerment

Inhale Possibility, Exhale Limitation is a journey into the power of conscious breathing as a catalyst for empowerment. 

What is this Workshop for Empowerment About?

Are you someone who is filled with self doubt?  Maybe fear is ever present in your decisions?  Are the things you believe and think the beliefs and teachings of others?  Through a combination of Transformational Breath ® and a unique empowerment activity involving arrow breaking, this workshop aims to shift your mindset.  It also aims to release self-imposed limitations and propel you towards a path of personal empowerment.

Why is it Important?

Limiting beliefs and self-imposed restrictions can hinder personal growth and prevent us from reaching our full potential. This workshop is crucial for individuals seeking to break free from these constraints, fostering a mindset of empowerment and creating space for possibilities in all aspects of life.

Benefits of Transformational Breath ®:

Transformational Breath® engages the full respiratory system, promoting physical and emotional wellbeing. Participants often experience increased self-awareness, improved confidence, and a renewed sense of vitality, whilst also integrating and letting go of things that may be holding them back. By incorporating conscious breathing, this workshop offers a unique approach to empowerment, helping you tap into your inner strength and resilience.

Arrow Breaking Empowerment Activity:

As a powerful addition to the workshop, we’ll be offering an arrow breaking empowerment activity which is offered to everyone but participation is optional. This symbolic exercise involves breaking an archery arrow against a vulnerable part of your body. This activity is not about physical force but is a metaphorical representation of breaking through mental barriers and limitations. Michelle and Sally guide you through this empowering process, ensuring a safe and supportive environment.

What to Expect:

• Welcome & Introduction (approximately 40 minutes)

• Transformational Breath® Session (1 hour): Immerse yourself in a fully facilitated Transformational Breath® session to release tension, clear energetic blockages, and enhance your sense of personal power.
• Empowerment Activity – Arrow Breaking (30-60 minutes depending on number of participants): Engage in the symbolic act of breaking an arrow with a part of your body, representing the breaking of mental limitations. Our experienced facilitators will guide you through this empowering activity with a focus on safety and support.
• Reflection and Q&A: Reflect on your experiences during the breathwork and empowerment activity. Gain insights into your newfound sense of empowerment.

Join us for “Inhale Possibility, Exhale Limitation” and embark on a transformative journey toward personal empowerment. Break free from self-imposed limitations, inhale the possibilities that await you, and exhale a renewed sense of strength and confidence.

All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment, blankets and pillows etc are provided by us. There is nothing for you to worry about, you can just come along and be empowered.

>BOOK YOUR PLACE NOW – Transformational Breath® & Empowerment

If you have any concerns about doing breathwork due to specific medical conditions or if you have any other questions, feel free to email us at info@simplybreathtaking.co.uk.  We are always happy to help.  Our workshops are open to anyone 16 years and over no matter their experience with Transformational Breath®.

Workshop

Event Details

• Date: 25/05/2024
• Times: 14:30 - 17:30
• Location: Bentley Heath Community Centre, Widney Road, Bentley Heath Solihull, B93 9BQ
• Duration: 2.5 - 3

Get in Touch

• Website: www.simplybreathtaking.co.uk/events
• Telephone: 07951694965
• Email: info@simplybreathtaking.co.uk